Why pay for the normal 1 hour training session when you can get the same results in half the time and at half the cost? Achieving your fitness goals is NOT a result of how much time you spend working out, but rather the intensity of your workouts. Skimp on money and time,not results.                                                                                                                                                                                         All packages are recurring monthly fee. While many can find exercise thrilling, others find keeping fit a bit of a chore. Offering you a regular payment plan takes some of the effort away from your fitness plan; not having to remember to pay for that weekly or twice weekly session will help keep you focus on your training and your goals. A monthly fee also allows you to pay smaller affordable installments instead of one huge lump sum upfront.

Here's what you get with each training package:

BRONZE PACKAGE

($40 a session. 43% of average hourly training session)

1. One 30 minute workout per week

2. Two HIIT workouts per month (HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT workouts are 20 minutes long)

3. Weekly Saturday morning boot camp. $5 a class (regular drop in rate is $20)

4.  24/7  email access for support and feedback. I respond to all messages within 2 hours between 6 am - 8 pm. 

5. Daily workout check-ins. I'll check in with you every day to make sure you worked out.

6. Tailored nutritional design

7. Tailored workout design. This include on the days you workout by yourself.

8. Weekly progress report

SILVER PACKAGE

($35 a session. 50% off average hourly training session)

1. Two 30 minute workouts per week

2. Four HIIT workouts per month (HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT workouts are 20 minutes long)

3. Free weekly Saturday morning boot camp

4.  24/7  email access for support and feedback. I respond to all messages within 2 hours between 6 am - 8 pm. 

5. Daily workout check-ins. I'll check in with you every day to make sure you worked out.

6. Tailored nutritional design

7. Tailored workout design. This include on the days you workout by yourself.

8. Weekly progress report

GOLD PACKAGE

($30 a session. 57% off average hourly training session)

1. Three 30 minute workouts per week

2. Three HIIT workouts per week  (HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT workouts are 20 minutes long)

3. Free weekly Saturday morning boot camp

4. One free massage at Massage Envy 

5.  24/7  email access for support and feedback. I respond to all messages within 2 hours between 6 am - 8 pm. 

6. Daily workout check-ins. I'll check in with you every day to make sure you worked out.

7. Tailored nutritional design

8. Tailored workout design. This include on the days you workout by yourself.

9. Weekly progress report