Hi! I'm Tony Marchegiani.

  I'm a body makeover expert featured in several newspapers including the Washington Post. My passion is helping people get in the best possible shape regardless of age. I'm looking forward to helping you achieve your best!

  How does online training work?

   Your customized online personal training program is based on information you provide on your daily activity levels, food preferences, and personal goals, and will be updated weekly,bi-weekly,or monthly depending on the package you choose. You get all the benefits of working out with me without the expensive hourly rate, and my unique workout system that has helped many men and women reach their fitness goals. I offer real-time online personal training that is designed just for you, no matter your fitness level or body type. I will give you the training program, diet, tips, and advice, and motivation to help you get the body you want.

   What do you get when you hire me to be your online coach? 

  1. I offer personalized training programs based on your goals,schedule, and ability to help you reach your goals.
  2. Self-directed workout routines fail more often than not. What does this mean? I become your accountability partner. With consistent check-ins, accountability for your diet and exercise, and my full support you’ll be able finally get the results you desire.
  3. I become your knowledge bank. Whatever question you have regarding fitness,nutrition, or training, I'm there to answer them.

 

PACKAGES 

BRONZE

$79 month

  • Initial fitness and lifestyle analysis
  • Monthly custom macro guideline
  • Monthly workout design
  • Bi-weekly progress report
  • 24/7 email and phone support. I return all messages with 2 hours between 6 am - 8 pm. 
  • Daily check-in
  • Video library teaching proper form

SILVER 

   $119 month

  • Initial fitness and lifestyle analysis
  • Bi-weekly macro guideline
  • Bi-weekly tailored workout
  • Bi-weekly progress report
  • 24/7 email and phone support. I return all messages with 2 hours between 6 am - 8 pm. 
  • Daily check-in
  • Video library teaching proper form

 GOLD 

$149 month

  • Initial fitness and lifestyle analysis
  • Weekly macro guideline
  • Weekly tailored workout
  • Weekly progress report
  • 24/7 email and phone support. I return all messages with 2 hours between 6 am - 8 pm. 
  • Daily check-in
  • Video library teaching proper form