This is not a fitness book about how to get six-pack abs or how drop 20 pounds in 2 weeks. Furthermore, there will be no discussion on the best diets or supplements. This is a very basic exercise book intended for people who have never worked out or haven’t exercised in many, many years. The main objectives of this book is to start your fitness journey on a safe path and to make exercise a habit. The two month workout in this book is intended to lay down a solid foundation for your health and fitness success. I’m using the funds of this book to make a documentary about a cause I’m very passionate about, childhood obesity.